About Michael Morningstar
Happy Birthday USA – 250 Years – The American Dream
How will you celebrate our Happy Birthday USA - 250 Years - The American Dream? What are you grateful for? What magic moments can you reflect back on and celebrate with family and friends? What [...]
Budget Friendly Smart Super-Foods for Smart Super-Families
With the major shifts by the Make America Healthy Again (MAHA) leadership and movement, what are you doing differently to shift your food choices? Could these revised guidelines create the tipping point for reversing the [...]
Is Some Food Waste…Smart Food Wellness?
What will you do differently in the future to be more eco-friendly, green, and sustainable in celebration of Earth Day on April 22, 2026? Many eco-minded people believe and live life as if every day [...]
Can Free Medicine – Make America Healthy Again?
As the New Year progresses, what old beliefs, behaviors, and blind spots are sabotaging your healthy lifestyle and nutrition goals for 2026 and beyond? Are you committed, invested, and ready for new ideas and plans [...]
What Weak Lifestyle Links Will Wreck Your Lifestyle?
As the New Year arrives, which beliefs, behaviors, and blind spots affecting your lifestyle are worth putting on your radar screen to review? If health is our greatest asset and source of true wealth, what [...]
Alcohol Free Amazing Be – 101+ Ways to be Healthy, Wealthy, and Wise
Have you considered the amount of alcohol consumed and the money spent to consume it? Whether you drink alcohol occasionally, often, or on a regular basis, now might be a good time to think about [...]
Nutrition:
The Fuel
- Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
- Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
- Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
- Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
Emotions:
The Feelings
Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.
- Emotions – Heart centered
- Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
- Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
- EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
- Great NEWS Resources – Articles, e-books, A/V, seminars
Wellness:
The Balance
- Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
- Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
- Spirit – Gratitude, meditation, music, prayer, yoga
- Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
Success:
The Total Package
Personal, Family & Relationships, Business/ Career and Everything Between
- Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
- MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
- Family & Relationships – The time to enjoy them
- Business/ Career – Networking, role models, team
- Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
