Whether you are 17, 37, 57, or 77 it is imperative to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]
Earth Day is celebrated on April 22 of each year to help us remember that planet earth is our safe haven and home in a super-sized solar system in a vast universe. Please invest a few minutes to contemplate and ponder different ways to take baby steps each day to help make earth day an [...]
How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]
fietzfotos / Pixabay How tuned in are you to the amazing benefits of Emotional Freedom Techniques (EFT) tapping and Time Line Therapy (TLT)? EFT is an amazing process of tapping on acupressure points to resolve unresolved emotional issues from the past that are limiting you in the present and preventing a better future. [...]
You may be asking what is Trigger Point Therapy (TPT) and how can it help me work wonders. What if many of your aches, health issues, and pains came as a result of accidents, falls, injuries, and poor posture that resulted in scared or tight fascia, muscles, and tendons? If you are willing to make [...]
Q: How strong is a chain? A: A chain is only as strong as the weakest link. How often do you think about what weak links will wreck your life? What if the majority of your health issues come from your weakest links or worst health habits? How willing are you to make a few [...]
How well do your feet feel, look and work? Based on the number of people you see limping and walking around in orthopedic boots many people seem to be having significant foot pains and problems. It appears many people are requiring custom insoles, orthotics, special shoes, and even foot surgery to help deal with foot [...]
What if the majority of your hair damage and hair loss were self-inflicted? Would you be willing to make a few new changes, choices, and decisions? Unfortunately, many of the hair care products people use have many hair health hazard ingredients and synthetic compounds which can harm your hair, head, and whole body. Many people [...]
When is the last time you walked barefoot outdoors on sand, sod, soil, or stones? The answer may give clues to your overall happiness, health, longevity, and vitality. If you have not been on sand, grass, or soil for a while this blog is dedicated to helping you understand the benefits of earthing. Earthing is [...]
What is the first musical instrument an infant, toddler, or child can learn to play naturally? The answer seems obvious...a drum. Give a child a can or pot and spoon and watch them bang on their new drum. If you did not play some form of a drum as a child or have not done [...]
