The previous Great NEWS post on The Paleo Craze (Part 2) was quite long so this week we share some simple steps to Stop Stressing and Start Smiling. This week is Happy Thanksgiving in the US and a great time to remind ourselves of what is really most important in life. It is very easy [...]
The previous Great NEWS post discussed The Paleo Craze and this week in The Paleo Craze (Part 2) we share more to expand your awareness of primal exercise, fitness and nutrition programs. It took me a while to experience The Paleo Craze and its great news I did. It is way too easy to adopt [...]
The previous Great NEWS post discussed the Coconut Craze and this week we talk about the Paleo Craze and going primal in your exercise, fitness and nutrition programs. For many years there have been significant articles, buzz and comments about how the modern diet filled with refined carbohydrates, fast foods and sugars is causing a [...]
The previous Great NEWS post discussed how Saturated Fat is a Super Food and this week we talk about the Coconut Craze coming your way. Now that you are more educated and less confused about saturated fats it is a great time to discuss all the benefits of coconuts including it’s saturated fats. The coconut [...]
The previous Great NEWS post was dedicated to Anti-Aging Foods and this week we answer the question is Saturated Fat a Super Food? Many people are confused and frustrated over the never ending debate regarding the various stories surrounding saturated fats. Learning the answer to the question is Saturated Fat a Super Food will help you [...]
The previous Great NEWS post was dedicated to Avoiding Aging Foods and this week we shift gears to Anti-Aging Foods. As you learned previously Avoiding Aging Foods is key to maintain your emotions, energy and endurance to sustain you on the journey of being happy, healthy and in harmony. Anti-Aging Foods and superfoods help supercharge [...]
The previous Great NEWS post, Boomer Exercise and Fitness Part 4 concluded the 4-part series with important insights, and this week is dedicated to Avoiding Aging Foods. Part 4 also served to recap and review some key simple strategies to help implement great exercise and fitness activities and directly relates to this post. You must [...]
The previous Great NEWS post Boomer Exercise and Fitness Part 3 focused on exercise and fitness for peak performance. Yes it was quite long and offered a lot of suggestions and this series would have been better if it was written as a 10 part series. There is so much great information on this topic [...]
The previous Great NEWS post Boomer Exercise and Fitness Part 2 on Energy, Fuel and Nutrition offered suggestions to help stop eating fake foods, fast foods and junk foods and start eating nutrient dense organic whole foods and high octane super foods. Today Boomer Exercise and Fitness Part 3 will help you plan and prepare [...]
The previous Great NEWS blog post, Boomer Exercise and Fitness Part 1 shared simple strategies to help you become mentally prepared for a lifetime of exercise and fitness and this post is dedicated to Boomer Exercise and Fitness Part 2 with great energy, fuel, and nutrition. Part 1 was dedicated to help you be mentally [...]