As we continue to expand our focus on fitness and exercise it seems to be an even more natural and normal aspect of our core being. When we shift our identity from a person that dislikes exercise, healthy foods and maintaining our body to one who totally enjoys exercise, great nutrition and fitness it becomes [...]
Every week it is important to maintain a focus on fitness basics and conditioning in order to maintain your health and well being. It is up to you to realize the importance of establishing exercise as a key outcome for this year and every year for the rest of your life. This week we will [...]
In our last blog post we focused on acquiring basic exercise and fitness items and beginning very basic movements and routines. After several weeks of basic conditioning with an emphasis on gentle stretching, strengthening and toning it is time to focus on fitness that is designed to add variety and various levels of core muscle [...]
This blog post is committed to sharing ideas and offering inspiration to help you focus on fitness that is easy and flexible enough to fit your location, routine and schedule. The outcome is to design a great exercise and fitness program that provides fabulous fun at the same time as you enjoy the benefits of [...]
This blog post is dedicated to ideas and inspiration to help you begin to focus on fitness that is perfect for you. Your personalized fitness program must be flexible enough to fit your location, routine or schedule. In order to design a great exercise and fitness program it is important to begin at the beginning. [...]
During the holiday season I wrote an article titled “Focus on Fitness or Food First for a Fantastic Future”. The main theme of that article was to help people focus on the importance of first making great food choices for perfect health. Once you totally commit to your health and well being and begin feeding [...]
Now that we have been thinking about the power of love and the empowerment of living your passion in the last two blog posts it is time to focus on supportive solutions instead of sad stories. Sad stories are like old distorted and outdated VHS tapes instead of new exciting and updated Blue Ray DVDs. [...]
The first blog post of the year was dedicated to the powerful insight and profound wisdom that "all you need is love". This article is focused on the profound insight that "you are enough." When you live your life with passion and purpose to love and serve yourself and others with your heart and soul [...]
While the first blog post of the year is often dedicated to goal setting, resolutions and self improvement this year will be different. This article is totally dedicated to the most powerful force in the universe. Love! Yes as the Beatles song clearly states, “All you need is love”. Focusing on your nutrition, emotions, wellness [...]
Our last blog post went into great detail about why it is better to focus on food first and fitness second to enjoy a fantastic future and holistic health. This post we discuss the benefits of focusing on the New Year values, vision, and visualization to help the days ahead become even more amazing and [...]
