With another year coming to an end and the holiday season in full swing it is a timely opportunity to share some simple strategies to help people banish excess body fat forever. When you avoid being caught in the manipulative billion dollar weight loss industry maze of never ending deceptions, diets, gimmicks, hype, pills and potions you will be able to unplug from the mega money motivated manipulative matrix.

Wise health and wellness choice is to begin to focus your attention, energy and intentions on manifesting a healthy long term lifestyle and total well being you will attain and maintain your optimum vibrant energy, health, physique and weight.

Holiday Season Ups and Downs

Lemons & Limes for Good HealthIt is well documented the holiday season is a time when many people deal with health issues, excess stress and weight gain instead of happiness, health and harmony. This is very unfortunate since many of us would prefer to be celebrating the many blessings, bountiful harvest and holiday season at year end.

Then we would look forward with eager anticipation to the New Year rapidly approaching and the many new opportunities that await us. Instead many people are depressed during the holidays, desperately wanting to find more happiness and dread facing their same New Year “personal makeover” resolutions again.

Many people today are dealing with excess weight and unwanted body fat which is well documented as a serious health risk. As people become more aware of the direct correlation between excess body fat and excess weight affecting your health and happiness it is obvious that something is drastically out of control for many individuals.

For some it is eating too much processed food, for others it is the lack of optimal exercise and for others it results from a compromised digestion and immune system. For many it is a combination of all three. Regardless of which factors contribute to the excess fat, health issues and weight gain the solution to the problem is to rebalance, rejuvenate and restore the core body, mind and spirit connection.

Rebalancing Your Lifestyle

Over the years it has become evident and essential to identify over 101 Top Techniques and Tips to help people readjust, realign and revitalize their life balance and life style to create what they desire and deserve. The following list is the top ten tips that will help one to attain and maintain the optimum body build and weight for health and longevity.

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  1. Drink water as soon as you get up and all day long to stay fully hydrated. This will help all aspects of your body function properly and feel more energized which will in turn keep you more active and productive.
  2. Jump start your morning with aerobic and anaerobic activities to increase your “feel good” hormones and metabolism naturally. Wind down your evening with activities to relax and rejuvenate in anticipation of a great nights sleep. Practice Meditation, Yoga or Qi Gong during the day to reduce stress, increase your deep breathing and promote overall wellness.
  3. Remember to experience feelings of gratitude, happiness and joy throughout the day. Smile!
  4. Replace the highly refined and processed beverages, fast foods and junk foods which are common sources of sugar shock (alcohol, brownie, cake, candy bar, cereal, cookie, donut, ice cream, muffin, pie or sodas) loaded with bad fats and sugar for a healthy treat such as fruit, melon or veggies. (Hint: raw nuts, seeds and coconut are great ways to help satisfy the cravings which indicate your body’s need for important essential fats, minerals and nutrients. Avoid eating pasteurized and processed dairy which is one of the most common food allergies. It is easy to indulge in unhealthy foods (appetizers, nachos, pizza and sandwiches) loaded with cheese. Also avoid pasteurized cottage cheese, yogurt and ice cream. The highly promoted calcium benefit also includes an undesirable high fat content. Replace the common commercial dips, salad dressings and sauces with combinations of fresh healthy ingredients such as avocado, lime juice, lemon juice, orange juice, flavored extra virgin olive oil, sesame oil, pureed tomatoes, herbs and spices. Small servings of raw nuts, oils and seeds during the day will provide the essential fatty acids your body craves and needs. This will help keep your body feeling satisfied and less susceptible to going for the snack foods loaded with cooked and hydrogenated oils as well as sugars.
  5. Minimize toxic emotions and thoughts. The medical and mental health fields have identified the toxic consequences from these harmful emotions. Energy Psychology has identified many ways to restore balance naturally. Emotional Freedom Techniques (EFT) tapping is a great way to reset your emotions for better health. A brisk walking break midmorning, before lunch and mid afternoon is also great. This will help you to, boost your blood and lymph circulation, de-stress and enjoy the benefits of deep diaphragm breathing. Walking outdoors while talking with family, friends and co-workers is a great way to connect and help others maintain their health and vitality.
  6. Minimize chemicals, synthetic substances and toxins in your life. The more of these substances in your body and life the more likely your health will be compromised and impaired.
  7. Invest time enjoying the miracles of nature and the universe every day. Whether it is enjoying the beauty of animals, flowers, deserts, moon, mountains, plants, rain, sun, stars or the wonders of water we are surrounded by amazing magic and mystery every day of our lives. Connect with it and allow it to be more prevalent in your life. The suns energy and light is the source of all life on earth so be sure to enjoy the life sustaining benefits as often as possible. Synchronize your body, mind and spirit with the sun, stars and the seasons to maintain your circadian rhythm and also tap into the rhythm of the universe.
  8. Replace the highly refined and processed foods made with: corn and high fructose corn syrup, (white products: bread, biscuits, crackers, flour, rice, pancakes, pasta, potatoes, sugar and table salt) with natural and nutrient dense whole foods.
  9. Adequate and quality sleep is one of the most important requirements for a healthy body, mind and spirit.
  10. Create new healthy habits and discover the many benefits and pleasures that come from massage, meridian tapping and reflexology. Sitting on a Swiss ball while watching a show, being at your computer or working on a project is a great way to turn a boring or unhealthy behavior into a healthier one.[/colored_box]

Obviously some of the top ten tips are a compilation of several tips combined together. Just think of this as a clever way to give you more techniques and tips to turn on and turbo charge your energy and health. Now that you have discovered some simple strategies and suggestions to help people banish excess body fat forever it is up to you to take action and apply them in your life as well as share them with others. Remember you are what you eat and think so choose carefully.

Next blog post will share: Transformation Living Cuisine – TLC