How well do you monitor your blood sugar levels? When was the last time your blood sugar was checked? These are key questions because your blood bio-markers are very vital statistics that reveal a lot about your state of health or potential for disease. Many people are unaware and uninformed about their blood biomarkers and [...]
When is the last time your blood pressure was checked? What were your readings? This is a key question to answer and check frequently because your blood pressure is a very vital statistic that tells a great deal about your state of health or disease. Many people are unaware and uninformed about their blood pressure [...]
How often do you practice meditation to help rejuvenate your body, mind, and spirit? Many people are looking for ways to enhance their emotional, mental and physical well-being. One of the most effective and efficient ways to boost the well-being of your body, mind, and spirit is to turn to holistic health and natural wellness [...]
How often do you consume bitter foods, herbs, and teas? If you answer not very often, you can benefit from reading this blog and remembering the words of wisdom from Hippocrates, referred to as the father of medicine. Bitters may be one of the most important tastes for us to include as a regular part [...]
How often do you invest energy, money, and time to enhance your emotional, mental, and physical wellness and enjoy a magic moments millionaire mindset? It may be one of the most important investments you can make. It is up to us to give ourselves the love, support, and Tender Loving Care (TLC) we deserve and [...]
What percentage of the time are you feeling very happy and healthy? If your answer is 95+%, congratulations because you are most likely making better choices and decisions regarding your lifestyle. That includes doing specific steps and strategies to keep yourself happy and healthy. If you are not happy and healthy the vast majority of [...]
Are you getting the results you deserve and desire from your current exercise and fitness plan? How would you like to invest less time in your exercise program and receive more benefits? Now is a great time to learn more High-Intensity Interval Training (HIIT) tips. During these crazy coronavirus conditions, many people have gained a [...]
How well do you feel your happiness, harmony, and health are doing during these crazy coronavirus conditions? Many people struggle with anxiety, health issues, mood swings, sleep issues, and weight gain. We all know we should eat healthy food and exercise for our health and well-being, yet many people are struggling. During these crazy coronavirus [...]
How well do you think masks, mask madness, and mask mandates that prevent us from seeing smiles and reduces our oxygen intake, are working to stop the spread of the crazy coronavirus conditions around the world? Obviously not very well, because we know the masks will not prevent a microscopic virus from being breathed in [...]
How well do you remember your reading, writing, and arithmetic from grade school? These skills set the foundation for your career, knowledge, and success up to this point in your life. Your resiliency, resolve, and resourcefulness will determine your success for the rest of your life. During these crazy coronavirus conditions, how we reinforce and [...]
