How well do you follow the words of wisdom, "an apple a day keeps the doctor away," and "eat five fruits and vegetables a day"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of zero (no dehydrated, fresh or frozen fruit and veggies each day) to ten [...]
How healthy are your gums, teeth, and tongue? Use a scale of Zero (amalgam filings, bacteria, bad breath, cavities, crowns, gum issues, implants, metal in mouth, missing teeth, Periodontal Ligament (PDL) issues, plaque, root canals, strawberry tongue, and wisdom teeth removed) to Ten (all your adult teeth, no filings, no root canals, and no gum [...]
How happy is your heart? How healthy is your home? Use a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)to rate your current circumstances? Many people seem to be scoring on the low end of the scale in their level of being happy and living healthy. Many [...]
How would you rate your level of feeling happy and healthy? On a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)? Most people seem to be more on the sad, sick, stressed, and struggling side of the rating system with many challenges and issues in their finances, [...]
How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]
If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]
Anyone struggling with health, immunity, inflammation, or weight issue can find this information on weight lifting for wellness very helpful. Anyone serious about preventing these issues will also benefit. When we design a lifestyle of fun, exercise, fitness, and movement activities it is easier to sustain our ability to prevent disease and protect our health. [...]
If you are struggling with various health, immunity, inflammation, and weight issues this blog can help. It is essential to find fun exercise, fitness, and movement activities to help prevent disease and promote health. As we age we are at greater risk for many health challenges if we avoid effective exercise, fitness, and lifestyle practices. [...]
How many trips around the sun have you made? It takes the earth 365 days to orbit the sun. Taking that many long trips sounds a lot more energizing and exciting than simply saying you are X years old. Whatever number of trips around the sun you have enjoyed to date, it is essential to [...]
Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]
