What is the first musical instrument an infant, toddler, or child can learn to play naturally? The answer seems obvious...a drum. Give a child a can or pot and spoon and watch them bang on their new drum. If you did not play some form of a drum as a child or have not done [...]
How often do you dance? When was the last time you danced? If you are not dancing and moving your body to music this blog is dedicated to you. Think of all the great times you have enjoyed while dancing at celebrations, parties, reunions, and weddings. What if dancing was one of the easiest and [...]
What if you discovered a secret special strategy that combined breathing, meditating, and walking to improve your ability to be even more happy, healthy, and in harmony? Would you share it with family and friends? This blog is dedicated to helping you begin a breath walking practice with powerful benefits. Breath walking has been found [...]
How important do you feel breathing is to your ability to be happy and healthy? A little important, a lot important, or extremely important? And if you feel it is extremely important what coaching or training have you received to help you with better breathing techniques? Just breathing in and out is not good enough [...]
What is "wrong water" and how do you find wellness water? Read on to learn simple steps to know the difference. How many times have you heard recommendations to drink more liquids and water to stay healthy and hydrated? We have probably all heard it thousands of times. Unfortunately, many of the articles, companies, and [...]
Moringa Leaves How many times a day are you hearing or seeing helpful information about the amazing benefits of medicinal trees? Hopefully, you are being educated, informed, and motivated at least several times a day to check out the different benefits and types of medicinal flowers, fruits, herbs, plants, and trees to consume [...]
Acai Bowl Goji Berry Smoothie How many different types of fruit do you consume during a year as part of your holistic mastery action plan for health and wellness? If you eat at least ten different fruits (not including melons) during the year you are doing great. If you eat at least twenty [...]
Happy New Year 2021! With 2021 before us, what old behaviors, beliefs, and habits are you committed to changing for a better new year and new you? We all know a family member or a friend that is struggling with some addictive behavior. Many of them set New Year's goals and resolutions that seldom last [...]
Happy New Year 2021! With 2020 behind us, 2021 before us, and 2022 here before you know it, what new year behaviors, beliefs, and habits are you committed to implementing for a better new year and new you? We all know many people who set New Year's goals and resolutions that seldom last beyond the [...]
Wishing you a Happy Holidays and early Happy New Year! In my experience and my model of the world combined with reliable research, resources, and role models many people are looking for coaching, education, and guidance to help them make better choices and decisions for their happiness, health, and overall well-being. Many people have asked [...]
