How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]
Right now is winter and most of Canada, EU, UK and US are struggling with very cold weather and a major cold and flu epidemic. Did you ever wonder why they call them colds? As we focus on healthy habits for 2018, Far Infra Red Therapy (FIRT) can help with all three of these challenging [...]
Most people are struggling with restless sleep and sleep deprivation. How well do you really understand the basic principles for rejuvenating and revitalizing sleep? As we focus on healthy habits for 2018, sleep sabotage and sleep struggle is a common comment many people share. When you are committed to implementing simple suggestions to stop the [...]
How well do you understand the benefits of herbal teas? How willing are you to learn how herbal teas can enhance your health and life? Early in January 2018 as we experience extremely cold weather is a great time to decide on what healthy habits you are committed to implementing for 2018 that are most [...]
How well do you understand the benefits of wood construction? Wood construction has evolved over thousands of years and offers an affordable, ecological and practical choice for someone interested in building a sustainable home. Wood construction can be a good decision for your health, investment and lifestyle with the right location and methods and this [...]
What do you know about hempcrete construction? Hempcrete construction offers an affordable, ecological and practical choice for someone interested in a sustainable home. It offers a good health, investment and lifestyle decision and this post will help you learn more about the advantages of it and whether it could be right for you. Hempcrete construction [...]
Please Remember Plastic Free July for more awareness regarding plastic pollution and plastic prevention choices. Avoid single use plastic products to help protect the people, porpoise and planet. Have you been noticing the large number of adults, children and teens that are developing dysfunction issues with alignment, head forward, hunchback shoulders or poor posture? Did you [...]
Please Remember Plastic Free July for greater awareness regarding plastic pollution and plastic prevention choices. Avoiding single use plastic products is a great for the planet and you. Have you heard the great news that hemp makes a fantastic fabric, fiber, food and fabulous health supplement yet? Did you realize that cannabidiol (CBD) is just one of [...]
How happy, healthy and heavenly is your brain? Many articles are revealing new insights learned about brain disease and disorders. Many have focused attention on various substances that seem to cause or contribute to these brain health issues. Researchers and scientists have learned there are brain boosters and brain busters we should be aware of [...]
Are you experiencing any unusual signs or symptoms of bronchial, inflammation, respiratory or skin issues? Recently there have been numerous articles and stories revealing how people are becoming seriously sick or even dying from long term and prolonged exposure to various forms of fungus, mildews and molds. Today we write about the potential health hazards [...]
