Ball-and-stick model of the testosterone molecule, an anabolic steroid and the main hormone responsible for the growth of male primary and secondary sex characteristics in humans. Hormone imbalances have become major problems for men and women, and today the focus will be on male testosterone troubles because it is more concerning and personal [...]
This summer the weather has been exceptionally dry and hot in Texas, the United States, and many parts of the northern hemisphere. As usual, many people are consuming large amounts of bottled water, sodas, and sports drinks. Drinking any of these is unhealthy for you and unhealthy for our environment. This blog is dedicated to [...]
For the last thirty years, most of my coaching, comments, and communications about coffee consumption have been less than complimentary and supportive. Coffee was rarely something I consumed unless it was cold outdoors, free, or spiced up with flavorings and sugar. Being surrounded by family, and friends who regularly consume coffee as well as some [...]
Do you suffer from pollen, and sinus problems? Many people suffer from congestion, headaches, runny nose, sinus infections, sneezing, and sore throats at various times of the year. Some are more prone during the spring and fall, and others may be more affected during the summer or winter seasons. If you are one of these [...]
This is a major update to a previous dental health blog titled Dental Dirty Dozen Disasters and Decades of Dumb Dental Decisions with new helpful information to implement. Dental health is key to our emotional, mental, and physical health. It affects our face, our looks, and our smile. Proper dental health can seem complex, complicated, [...]
When was the last time you consciously considered choosing happy and healthy Christmas, Hanukkah, or holiday gift ideas? These days it is easy to see tidbits and trinkets that grab your attention but fail to add real heart, pleasure, and value to the occasion. This holiday season is a great time to think outside the [...]
How well do you think masks, mask madness, and mask mandates that prevent us from seeing smiles and reduces our oxygen intake, are working to stop the spread of the crazy coronavirus conditions around the world? Obviously not very well, because we know the masks will not prevent a microscopic virus from being breathed in [...]
What are your beliefs about the benefits and uses of hemp? Many people believe hemp is a healthy habit while others think it is a health hazard or dangerous drug. This is because there is so much condemnation and confusion around cannabis, hemp, and marijuana plants and products. This blog is dedicated to helping more [...]
How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]
Q: How strong is a chain? A: A chain is only as strong as the weakest link. How often do you think about what weak links will wreck your life? What if the majority of your health issues come from your weakest links or worst health habits? How willing are you to make a few [...]
