What have you heard about the benefits of elderberries? It seems there are many references to the antioxidants, flavonoids and phytonutrients in elderberries being another possible way to help prevent or reverse cancer and chronic disease. Folklore and holistic health information has many stories about the amazing benefits they offer. Elderberries have been used by [...]
What if medicinal mushrooms are another answer for cancer and helpful in reducing the alarming rise in chronic disease? There is a lot of historical information and research that shows they do. Did you know that mushrooms have been a part of human civilization for thousands of years? Mushrooms can provide fabric, fiber, food and [...]
Recently I have become obsessed with the alarming rate and rise in cancer and chronic disease of all types. This blog post will share some simple steps that may help and have been identified as potentially beneficial. It is important to remember that sometimes simple strategies may be the most beneficial and economical way in [...]
While a trainer at a personal development event recently one of the top topics of conversation was the alarming rate and rise in cancer incidence of various types. This blog post will share some simple suggestions that many feel may help and have been identified as beneficial. While this blog will share simple steps it [...]
While being a Trainer at a personal development event recently one of the main topics of conversation was the alarming rise in the incidence of various types of cancer. This blog post will share some of the possible contributing factors that were discussed and have been identified. Next week we will follow up with another [...]
How pure and safe is your water? How well do you understand the complex issues that can contaminate your water supplies? In our modern world, many people do not realize that the vast majority of our water is being contaminated with artificial ingredients, bacteria, chemicals, compounds, heavy metals, medicines, pesticides, poisons, pollution, and VOCs. Welcome [...]
How well do you understand the delicate pH balance of the body you depend on for happiness and health? Are you experiencing issues with your well being that cannot be identified or resolved? Have you measured your pH to see if you may be too acidic and it is harming your health and well being? [...]
Are you experiencing foot problems like athletes foot, bunions, calluses, corns, crooked toes, foot fungus, ingrown toenails, pain, plantar fasciitis and more? Many people are unintentionally harming their feet without holistic help to stop abusing them and start fixing them. I was motivated to write this because someone I know had two foot surgeries for [...]
Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]
What do kefir, kimchi, kombucha, kraut, and kvass have in common? They are all easy to make and contain natural nutrition and powerful probiotics. Welcome to another blog on Problems Prevented with Simple Steps. As more people become aware of the microbiome and the microorganisms that digest our food the topics of cultured and fermented [...]
