Many people today are looking for easy, fast, and terrific meals to energize and excite them about health and nutrition and Easy Energy Elixirs are the perfect health solution. To have the energy to face the challenges and demands of our busy and complex lives requires premium fuel that is both delicious and nutritious. Energy [...]
Many people are finding that a few days of travel can side track their healthy goals and are looking for strategies to help them eat healthy while traveling. After several trips back to back it was easy to notice how unhealthy many people eat while traveling. Therefore it seemed the perfect time to share some [...]
While traveling on vacation and business for four weeks I notice that most people are lacking in awareness of the basic eating and energizing essentials for health and vitality. While observing people from many cultures and diverse backgrounds at seminars in Las Vegas and San Jose and a resort in Mexico it was clear that [...]
July 30, 2009 There seems to be a lot of confusion and conflicting information regarding the body’s requirements for protein and which sources of animal protein vs. plant protein are healthier. Many diets, dietitians and doctors disagree and are confused regarding the body’s requirements and best sources for protein. First it is necessary to address [...]
During the current concerns regarding global economic changes and health challenges it seemed logical to write about strategies to eat better for less. Many people say and think that they are not able to eat healthy foods because it is too expensive. This is a limiting belief which keeps people locked into an unhealthy spiral [...]
One of the easiest ways to improve your cellular vitality, immune system and metabolic functions is to consume more fresh herbs for health enhancing benefits. Whether you are an omnivore, vegan or vegetarian you can enjoy a fantastic variety of colors, smells and tastes as you enjoy eating more herbs. Imagine the benefit of knowing [...]
Ginger is great as a delicious spice and natural health enhancer in many recipes. Ayurveda the ancient “knowledge of life” from India shows it has been used for thousands of years as a flavorful spice to enhance the aroma and taste of many prepared foods around the world. From this information we also know that [...]
Being sure your body receives adequate amounts of essential minerals & trace elements is one of the most important considerations to enjoy radiant beauty, vibrant health and a long life. Most people do not realize that premature aging, illness and weight gain can be prevented and even reversed with proper mineralization. Even many vegetarians, vegans [...]
Have you heard about the simple spouting secrets and why this is important to know before eating foods made with seeds? Many people have not learned about the process of sprouting seeds for better health and nutrition. If you were not fortunate enough to have these profound principles passed down to you then read on [...]
Have you been craving some spicy or tangy treat? Maybe you're thinking about spicing up some area of your life. This is more that just a coincidence. Herbs and spice exist as more than just additional aromas and flavors to our everyday beverages and foods. They offer many benefits and bonuses for our overall happiness, [...]
