Fast Food is a Poor Food Choice Many people are stressing and struggling due to fast foods, food shortages, and inflation which is causing anxiety, fear, and worry. After enduring over two years of crazy coronavirus conditions many people are now facing serious food inflation and insecurity. As people eat more fast food, [...]
As we begin another New Year and focus on healthy habits, it can be very beneficial to look to the past for helpful ideas for the future. Ancient knowledge and traditions hold many helpful concepts offering powerful information, insights, and inspiration. There are many reliable references and resources to guide us with words with wisdom. [...]
To understand the many reasons more mindful moms make seed super milk, it is essential to honestly look at human habits, health, and history regarding nutrition. Mammals make the perfect milk for their young. It is consumed direct, fresh, and raw from birth until weaning. Then the baby switches to eating the same foods the [...]
How well do you follow the words of wisdom from Popeye and pops "I am strong to the finish 'cause I eat my spinach"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of Zero (no dried, fresh or frozen fruit and veggies each day) to Ten (5 [...]
How well do you follow the words of wisdom, "an apple a day keeps the doctor away," and "eat five fruits and vegetables a day"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of zero (no dehydrated, fresh or frozen fruit and veggies each day) to ten [...]
Acai Bowl Goji Berry Smoothie How many different types of fruit do you consume during a year as part of your holistic mastery action plan for health and wellness? If you eat at least ten different fruits (not including melons) during the year you are doing great. If you eat at least twenty [...]
Holy Basil How many medicinal spices are in your garden and home? If you said ten or less than tune in for some great tips to boost your medicinal spice savvy. If you said ten or more then congratulations you are definitely on the right road to health and longevity. Mother Nature has [...]
How many medicinal flowers can you list and name their health benefits? If you could name at least five congratulations, you are tuned in to the frequency of Mother Nature. Anyone interested in learning more about flower power for boosting your beauty, health, longevity, and youthfulness will benefit as you continue reading Hopefully you are [...]
How prepared are you with dehydrated and non-perishable foods to deal with the current coronavirus COVID-19 pandemic or other potential natural disasters or disruptions that may occur? Some of the best budget-friendly family foods are dehydrated whole foods you can buy or DIY (Do It Yourself). Both your stove on low or one like the [...]
If the coronavirus COVID-19 pandemic can cause businesses to be put on pause, our economy to falter and put our pay in jeopardy, what is your Backup Plan (Plan B) to provide healthy food for your family? We can help you be more efficient and self-sufficient regarding your food foundation. My goal is to share [...]
