After the previous blog you now understand more about your stem cells and ways to nourish and protect them. Now it is time to focus on super nutrition and supplements to help better support them. Many people are just beginning to learn the role stem cells play for repair and replacement of injured tissues. Unfortunately [...]
Who do you beleive when it comes to the real risks or safety standards of Genetically Engineeered (GE) and Genetically Modified Organisms (GMOs)? Unfortunately too many people with powerful financial funding and incredible incentives are telling us they are safe and basically the same as non GMO foods. Common sense dictates GE and GMOs artificially [...]
Are you confused by the many conflicting stories and suggestions regarding salt? Unfortunately there are many differing opinions and theories regarding the heath benefits or health hazards of salt. As a result many people are clueless and confused as to what they should do. Previous blog posts have addressed the importance of providing the body [...]
Have you heard that inflammation may be the root cause of all chronic disease and health issues? If this is true then what can we do to avoid this health hazard and stay healthy? There are many theories on what is the main cause of inflammation and chronic disease. Some experts believe genetics plays a key [...]
What have you heard about ketogenic diets and can they offer a healthy option for you to consider? There are so many conflicting diet theories and thoughts on what we should eat to be healthy it is difficult to know which one to follow. Being frequently asked about my thoughts on the optimal foods to [...]
How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]
How much do you really know about that cup of Joe many people seem addicted to? As we focus on healthy habits for 2018 how committed are you to implementing suggestions to help you enjoy even better health? A great step to improving your health is to consume more water on a consistent basis. Many [...]
Previously we shared the big benefits of permaculture principles and organic regenerative agriculture. Today we dive into the amazing benefits of aquaponics a part of permauclture principles in order to grow a wide spectrum of foods in water rather than soil. Many farming and fishing methods are causing serious destruction to our environment which offers [...]
As a long term environmentalist and eager eco developer, designing an eco friendly and green development based on renewable resources and sustainability standards has become a big part of my passion purpose. Photo by Michael Morningstar. Have you heard about the benefits of applying the permaculture principles for stewardship and sustainability? How well [...]
As a world traveler, enjoying fantastic flavors, food, freedom and fun are a big part of my lifestyle. Coconuts are one of my favorite foods at home and while traveling. Coconuts are a delicious and nutritious nutrient dense super food and whole food. Coconuts will definitely play a prominent role in our master land plan, [...]
