This may be one of the most important blogs ever posted on Morningstar NEWS because it shares the best dental destiny decisions and discoveries A – Z that has been accumulated over my last decade. My personal experience has included decades of dental procedures and dentists harming my dental health. These dental issues led to emotional, mental, and physical pain as well as a financial drain for me. My dental health issues and dumb decisions by dentists are one area of my health and longevity plan that has caused me long term concern and stress. This blog may help you make better choices and decisions to prevent painful dental issues by sharing 189 brilliant A – Z dental destiny strategies and suggestions to help with your dental health and longevity.
Researching holistic health and holistic dental health has become an obsession for me to make the best decisions for my health and longevity. The research is one of the toughest parts and it takes a major investment of time to find the references and resources you can trust. Once you gain the education and information it is time to start looking for a holistic dentist that is compatible, convenient, and trustworthy.
I was lucky to find Dr. Dawn Ewing first to help with some dental diagnostic testing first and this led me to my new holistic dentist Dr. Katie To DDS in Katy, Texas. She has a great team and we are making great progress to resolve many of my dental issues.
It has been a very difficult process and I have endured quite a bit of downtime and pain to fix issues that resulted from my former dentists were following the American Dental Association (ADA) and Insurance company outdated policies and procedures. Decades of neglect and substandard care failed me and resulted in a series of cascading and compounding dental health issues.
This education and information can save you a lot of money, pain, and suffering. The majority of people have gum and teeth problems impacting their health. Dental health problems are affecting people of all ages and only seem to get worse as we age robbing us of our happiness, health, and wealth. Dental work can cost tens of thousands of dollars and not having good dental health can lead to serious mental and physical health issues.
Dental Destiny Decisions A – Z
Caring for our teeth requires a lot more than brushing, checkups, flossing, mouthwash, and toothpaste with fluoride. To have great dental health and longevity requires us to get the education and information necessary to make better dental decisions if dental health and longevity is important to you. To boost our dental health requires a strong foundation and multiple layers like a tall skyscraper. We need better nutrition, a healthy lifestyle, and holistic dentistry to deal with the many potential challenges to our gums, teeth, and tongue.
My previous blog shared the Dental Dirty Dozen Secrets and this blog will reveal over 101 Dental Decisions, Distinctions, and Discoveries from A – Z that can help ensure you maintain the dental health and longevity you deserve and desire.
- Acid reflux can damage tooth enamel,
- Activated charcoal can help your dental and physical health,
- Alcohol is a sugar and can contribute to gum issues
- Algae is great for dental health
- Apple Cider Vinegar (ACV) is great to eat, gargle and rinse your mouth
- Alignment of our body, head, and teeth impacts our overall health
- Alkalize your mouth to reduce acid and bacteria
- Amalgam fillings have mercury a health hazard and poison
- Amino acids are essential nutrition
- Amla is a great source of Vitamin C
- Animal products in excess can harm our health (buy organic)
- Antibiotics can disrupt our microbiome and be health hazards
- Antioxidants are great for dental health
- Artificial sweeteners are health hazards.
- Bacteria in the mouth can be like termites,
- Bad breath is a warning sign indicating bacteria overgrowth
- Baking soda can help alkalize and clean our mouth,
- Beans are a good source of protein
- Berries are superfoods
- Bite affects tooth health and longevity
- Bitter herbs help our health
- Bleeding gums are a danger signal
- Blender foods can boost health and immunity
- Bluegreen algae are superfoods
- Bodycare products are often health hazards for our body, Bone broth offers nature nutrition
- Braces can be harmful and helpful so do your homework first
- Brain health depends on dental health
- Brushing carefully and correctly is key to oral health,
- C Vitamin is key to gum health
- Cacao is a superfood
- Calcium bentonite clay can alkalize and clean our breath in a mouth rinse
- Candy is food for cavities
- Carotenoids help gums stay healthy
- Cavitations are bacteria in deep pockets under your gums
- CBD can help gums be healthy
- Chemicals harm our oral and physical health
- Chewing our food is key to digestion
- Chia seeds offer great omega fatty acids
- Children depend on you for coaching and guidance regarding optimal dental care
- Chlorophyll from green plants is great for our dental health
- Chlorella is a superfood
- Cleanings are important to identify issues early
- Clove oil can help minor gum and tooth issues
- Coffee can be too acidic and hot so use caution
- Cold stuff can cause nerve and tooth pain
- Collagen can support our health
- Crowns can be harmful or helpful so do your homework first
- Cultured foods consumed regularly can help our boost our microbiome to help us stay healthy
- Dairy has dozens of ways it can damage dental and physical health
- Dental hygiene must be a priority
- Decision-making regarding choosing a dentist vs. a holistic dentist deserves your serious consideration…choose wisely
- D Vitamin is key to dental health and all health
- Deviated septum can be problematic
- Diabetes can create major health issues so check your blood sugar regularly
- Drugs can damage health and gum tissue.
- Eating late can cause acid reflux which damages our enamel and teeth
- Enamel is living tissue and needs to be nourished and protected
- Energy meridians run near each root of our teeth and can be damaged by extractions and root canals
- Enzymes (digestive and metabolic) are vital to health and longevity and many people can benefit from supplementation
- Essential oils can be a great way to help boost your dental health and longevity (cinnamon, clove, lavender, myrrh, neem, oregano, peppermint, tea tree)
- Exercise is essential for health,
- Far Infra-Red devices can help our dental and physical health
- Fermented foods help support our health
- Fiber foods are important
- Flossing done right can help, and done wrong can hurt
- Fluoride is a health hazard and toxin
- Formula (for babies) has a lot of sugar
- Fried foods and fried oils contain free radicals
- Fruit and fruit juice has a lot of sugar and requires brushing or at least rinsing after consumption; dried fruit has a lot of sugar and can stick to teeth longer
- Gargling with warm salt water is beneficial
- Garlic and ginger are a great support
- Genetically Modified Organisms (GMO fake foods) are best avoided
- Glyphosate is a serious health hazard
- Green leafy foods are great for gum health
- Green powders make a healthy drink with less sugar
- Grinding teeth at night can cause serious problems
- Gum (chewing) can cause problems with crowns and fillings plus can cause excess saliva
- Gum issues can cause many tooth problems
- Gum care is vital to dental health and longevity
- Garlic, ginger, and ginseng can be great for your gums
- Health starts in our mouth and stomach so choose what you consume wisely
- Heart disease can result from the bacteria in our mouth
- Heavy metals in our mouth are health hazards and a major potential problem
- Herbal tea, tinctures, and tonics can help with dental health
- Holistic Dentist support is worth the money and time if your health and longevity are important
- Homeopathic remedies can be helpful for dental health
- Hormones affect dental health and longevity so blood testing is important
- Hot beverages and foods can harm your gums
- Hydration is vital for health
- Ice chewing can damage teeth
- Ice-cold drinks typically contain excess sugar
- Iodine (1 drop) in one gallon of water is a great immune booster and great mouthwash
- International Academy of Oral Medicine and Toxicology (IAOMT.org) is a great resource to find a list of holistic dentists in your area
- Jaw shape and size is important for dental health
- Jaw function and strength is important for dental health so get them checked out
- Juicing raw veggies is great nutrition and can help save excess tooth wear
- Kelp and seaweed have a lot of minerals for healthy bones and teeth
- Kids deserve great dental health and TLC so help them learn the strategies and suggestions shared in this blog post early on
- K Vitamin is essential for health and longevity
- Krill has benefits
- Lipstick can contain lead and other health hazard toxins
- Liver (our internal organ) is our lifeline so take care of it
- Living foods are great for our gums
- Love your gums and teeth to live longer
- Magnesium is beneficial in many ways and many people are deficient
- MCT oil is helpful
- Medicinal mushrooms and plants can help oral health
- Meditation is good for emotional, mental, and physical health
- Melons are good for health
- Metals in the mouth can cause problems
- Microbiome health in our gut and mouth is vital to our health
- Milk (mother’s milk) is for babies only
- Minerals are essential for great gums and teeth
- Molds can be a big problem
- Mouthwash (commercial) is mostly toxic and should be avoided so discover some DIY holistic mouth rinse
- Mushrooms are great nutrition
- MSM (Methylsulfonylmethane) is key to gum health
- Music can be great for our health, longevity, and sleep
- Nasal breathing is better
- Natural toothpaste can be much better than chemical toothpaste
- Naturopathic protocols and remedies can be beneficial for holistic health
- Neem oil has some great gum benefits
- Nightguards are very helpful to protect teeth from grinding
- Nutrition plays a major role in our emotional, mental, and physical health…choose wisely
- Oil pulling (almond, coconut, olive oil, or sesame oil) can be very beneficial,
- Oral health greatly influences mental and physical health and requires TLC
- Organic food is best, over-the-counter (OTC) medications have side effects and man harm our health
- Pacifiers can affect our children’s bite, palette, and teeth
- Pain in our gums is a warning sign
- Palette shape is important and many things affect it during early childhood development
- Periodontal ligament (PDL) problems are common and deep within our gums and often overlooked
- Pictures of gums and teeth every two years would tell a powerful story about our dental health
- Plaque is a dangerous sign and warning that bacteria are present
- Plant nutrition is vital for health and longevity
- Prevention is cheaper and less painful than poor dental care
- Prescription drugs have side effects that can harm your oral health
- Prebiotics and probiotics are powerful protection for our gums and teeth
- Processed and refined oils can harm our health (canola, corn, cottonseed, and soy plus hydrogenated and margarine)
- Quercetin is great for gum health
- Question every little detail about your dental health if your health and longevity is important; question your dentist recommendations and get a second opinion from a holistic dentist before you agree to a treatment plan that may have serious consequences for the rest of your life
- Raw foods (fruits, greens, nuts, seaweeds, seeds, sprouts, and wild foods are beneficial for great health)
- Resveratrol is a really great support
- Rinsing our mouth with dental-friendly holistic remedies is helpful
- Root canals are a big problem and warning sign (medical doctors feel leaving dead teeth/tissue in the body is a big problem)
- Root vegetables (Doctrine of Signatures says root veggies are good for our roots) have many minerals and natural nutrients for health (beets, carrots, daikon, jicama, onion, radish, sweet potato, and yucca)
- Saliva helps digest food so chew food well
- Sea saltwater gargle and rinse is helpful
- Sesame oil is great for gums, Silica helps keep us healthy
- Skin brushing can help cleanse and detox
- Skincare with natural products is important
- Sinus issues can impact the health of our gums and teeth and sinus irrigation helps
- Sleep quality is linked to our health quality
- Smiling influences our relationships and can be impacted by teeth issues
- Smoothies can help our health
- Snacks can be harmful or helpful for dental health…choose wisely
- Spirulina is a superfood
- Sports often put our teeth at risk and mouth guards can help
- Sprouts are great nutrition
- Stress starts many health issues and can cause grinding which wears teeth prematurely
- Sugar is a big danger to healthy gums and teeth
- Sulfur in cruciferous foods helps our health
- Sunshine is vital for making Vitamin D and our health
- Teas can be beneficial and medicinal
- Teeth are living tissue
- Teeth Protectors are important during many sports
- TENS device may help with dental health and tooth pain
- Tetracycline can create dental and health issues
- Temporomandibular Joint (TMJ) issues are serious and may need treatment
- Tobacco is toxic for our gums
- Tongue cleaning helps remove bacteria
- Tonsil health is a warning like a proverbial canary in our mind/mouth
- Toothbrush bristles can be problematic and wear teeth down prematurely
- Toothpaste is often made with toxic ingredients so choose wisely and avoid fluoride
- Tooth soap is a new and terrific idea (Dr. Bronners is a natural soap and safe for brushing)
- Toxins can damage our dental health so avoid them
- Turmeric is terrific for gums and teeth
- Vegans and Vegetarians can be deficient in nutrients and vitamins and may require supplements
- Veggies (eat more and the rainbow)
- Water is vital to our health
- Waterpik can be a helpful support tool for dental health
- Wellness water is great for dental health
- Wholefoods
- Wild foods (aloe, cactus, dandelion, nettles)
- Wisdom teeth are often extracted unnecessarily
- Wifi off at night can help our health and sleep
- X-ray (3 D cone provides a wealth of wisdom about our bones, gums, and teeth; x-ray use requires complete protection and shielding to avoid harmful radiation exposure
- Yoga (especially inversions)
- Yeast issues can cause major problems for our health
- Zest of citrus has Vitamin C and can be a great support for our overall health
Yes, this is a long list of suggestions so my suggestion is to read them again to absorb more.
“Understand all decisions today affect our dental and physical health and determine our overall health and longevity.” — Michael Morningstar
You owe it to yourself and your children to get the education and information because you have tough choices and decisions to make regarding your oral health and hygiene. All adults, children, and teens need this information now to avoid making major mistakes and suffering from dental disasters.
Passion and Purpose
The passion and purpose of Morningstar NEWS are to condense many hours of research down to two minutes of education, information, and inspiration for a healthy body, mind, and spirit. Remember, it is up to each of us to learn proper oral hygiene to take great care of our gums and teeth if we want to be happy, healthy, and holistic. You are the Chief Health Officer (CHO) so your decisions and lifestyle will determine the quality of your dental health and longevity.
Next Morningstar NEWS Blog
Energy Psychology A – Z, Can Chanting Change Core Consciousness?
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