Many people buy and consume fake, fast, fried, and Frankenstein foods made with unhealthy oils that are health hazards. After over two years of crazy coronavirus conditions, many people are eating worse than before. As people eat more fast food, junk food, and Frankenstein foods they are harming their health and wasting their wealth. Today is the perfect day to discover how to avoid unhealthy oils and buy healthy oils instead.
Unhealthy oils are bigger health hazards than most people realize. While healthy oils can play a much bigger role in helping to keep your family healthy, wealthy, and wise than most people realize. Yes, that last phrase contains powerful words with wisdom. What most people do not understand is that the higher the temperature used to cook or process the oil the more free radicals are created which damage your cells. The suggestions below will coach you on how to avoid unhealthy oils that are health hazards and buy healthy oils that are calorie and nutrient-dense to help protect your happiness, health, and holistic lifestyle.
By following these suggestions people can avoid buying and consuming unhealthy oils that are a serious health hazard to their health and well-being. When you learn the basics about avoiding unhealthy oils and buying healthy oils you will also save a lot of money as you stay happy and healthy as a side benefit. Education, information, and inspiration about healthy eating and shopping can help prevent and stop unhealthy oil problems and start healthy oil solutions. Wasting money on adulterated oils harms your health and wastes your hard-earned money. The goal of this blog is to share the education and information needed to make better choices by avoiding unhealthy oils and buying healthy oils that are delicious, healthy, and nutritious.
How to Avoid Unhealthy Oils
Even though unhealthy oils are highly advertised and promoted as healthy when you do your due diligence, homework, and research you will discover why they are not. Unfortunately, most people have no idea about the process and procedures used to make highly heated, processed, and refined unhealthy oils. This high processing is done to make the product have a long shelf life for the distributor at the expense of your health. One of the main reasons to avoid these unhealthy oils is because most of them are derived from Frankenstein foods such as Genetically Engineered (GE) seeds and Genetically Modified Organisms (GMO) seeds which are known health hazards. They are also high in Omega 6 fatty acids and people are consuming too much Omega 6. They are also heated to high temperatures and treated with harsh chemicals. Most of them are also grown with herbicides that are also health hazards to people and the planet.
These oils are processed to the point where they could be used as the base ingredient for paint. If you are a “doubting Thomas” about this statement it is worth your energy and time to research the key ingredient in paints. Be sure to read the ingredients on the label of all the foods you consume because most processed foods are made with processed unhealthy seed oils.
Avoid these unhealthy oils to prevent free radical damage and herbicide toxins:
- Canola
- Corn
- Cottonseed
- Grapeseed
- Peanut
- Safflower
- Soy
- Sunflower
- Vegetable oils
How to Buy Healthy Oils
When you buy cold-pressed extra virgin organic oils you are buying a high-quality healthy oil. Even though they are healthy oils there are some key things to consider before consuming them and keeping them healthy. Heat, light, and time are the factors that cause healthy oils to break down and go rancid. Therefore they must be stored in a cool and dark place.
Healthy Coconut Oil
- Coconut Oil is considered a superfood with many benefits. Coconut oil is one of the least expensive and highest calorie nutrient-dense foods to feed a family. It is also naturally very shelf-stable for longer periods. It is still best to keep it stored in a cool and dark place. Coconut oil is a great food for being prepared.
- Extra Virgin Olive Oil is also a superfood with many health benefits. Storing it in the freezer or refrigerator will help extend the shelf life of olive oil.
- Flaxseed Oil and seed can be a healthy supplement if is cold-pressed, refrigerated, and stored in dark bottles.
Even though many chefs, cooks, and recipes recommend cooking with these oils it is healthier for you if you avoid cooking with them. All nut and seed oils start to break down as the cooking temperature goes up. Most people cook at high temperatures which causes the oil to be less healthy and as the temperature goes higher becomes unhealthy. To maintain peak flavor and nutrition it is better to cook, saute, or steam your food with water and then add the oil just before serving. Another caution is that much of the olive oil sold is blended and diluted with GMO seed oils that are unhealthy oils. Many people are also cooking with avocado oil but my research shows this is not the best idea. It is better to eat the avocados raw.
Extra Virgin Olive Oil
Passion and Purpose
The passion and purpose of Morningstar NEWS are to condense many hours of research down to two minutes of education, information, and inspiration for a healthier lifestyle. People should avoid buying and consuming unhealthy oils that harm their health and buy healthy oils instead. Remember buying and consuming healthy oils is an investment in your happiness, health, and wealth (health is true wealth).
“Avoid fake, fast, fried, and Frankenstein foods which contain highly processed unhealthy oils to protect your happiness and health. Buy and consume healthy oils to boost your immune system, protect your brain, and reduce inflammation .” —Michael Morningstar
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