How often do you practice meditation to help rejuvenate your body, mind, and spirit?
Many people are looking for ways to enhance their emotional, mental and physical well-being. One of the most effective and efficient ways to boost the well-being of your body, mind, and spirit is to turn to holistic health and natural wellness practices like meditation. Magic moments meditation is an easy, free and terrific way to help calm the three complex components of our body (biochemical and electrical systems), mind (monkey brain), and spirit (divine). The reason it is referred to as magic moments meditation is because of the powerful benefits we can experience when we make it an integral part of our healthy and holistic lifestyle.
The Morningstar NEWS blog is passionate about helping you be happier and healthier regardless of what is going on around you. During these crazy coronavirus conditions, it is more important than ever for us to invest our time in self-care habits to take better care of ourselves and our families. Meditation is one of the best gifts we can give to enhance our emotional, mental and physical well-being. It is also one of the best ways to naturally boost our health, immune system, and resiliency. Meditation has been found to provide benefits in many areas of our life.
Meditation and Neuroplasticity
Meditation has been extensively practiced, researched, and studied for many years. As a result, researchers have discovered that meditation can help benefit our body and brain in many ways. Meditation helps alter the brain’s circuits by changing the brain waves in the cortex which can help us better organize, recall and store information. This increase in brain function is referred to as neuroplasticity.
Researchers and scientists believe that regular meditation can have long-lasting benefits in other areas as well. Another benefit is an increased production of serotonin. In other words, meditation can boost your behavior, beliefs, happiness, health, and mood.
Meditation and Emotional Benefits
Meditation is frequently mentioned and recommended in articles, books, online summits, and retreats because this ancient practice offers a wealth of wisdom to support your emotional, mental and physical health. The ancient eastern wisdom of Ayurveda in India and Traditional Chinese Medicine (TCM) in Asia is well documented as important foundations to help stay aligned, balanced, centered, and determined. Many doctors and health experts feel that maintaining our emotional health is the key to our long-term health and healing. Yes, many holistic health experts believe you can help heal disease by practicing meditation to increase immune function and reduce stress.
There are many different forms, styles, and variations of meditation. Regardless of the form you adopt and practice the key guiding principles are very similar. The first step is to set an intention to develop a regular meditation practice. Many meditation experts feel asking some guiding questions before meditation is very helpful. The basic meditation principles include a combination of breathing, calmness, consciousness, focus on breathing, letting go, relaxation, and restful awareness. Some refer to this as slipping into the gap between our thoughts where the mind is aware of your breath as the body and brain become relaxed. The best way to experience the benefits is to devote yourself to regular practice. While any time devoted to meditation is beneficial, many people feel and find that developing a consistent practice around the same time of the day helps it become a healthy habit.
“Soon you may find that your body, mind, and spirit craves the opportunity to reward yourself with this powerful health and healing celebration.” —Michael Morningstar
Meditation and Mental Benefits
Meditation has powerful benefits for our mental health and well-being. Our mental state sets the stage for how well we deal with all the complex factors we must deal with every day. Meditation helps us maintain a positive state for mental health and peak performance. When we maintain a calm, centered, coordinated, and creative mindset we can better navigate the challenges and opportunities of life. Meditation helps us to better understand when our ego is trying to take control and dominate our life.
Being in a mental state where we feel flexible, focused, and free of fear allows us to enjoy the magic moments that life has to offer. Another magic moment meditation offers is mental acuity and clarity. Meditation has also been found to be helpful with cognitive skills, coordination, and creativity. This links back to mental neuroplasticity. some feel meditation helps enhance better insights, instincts, intelligence, and intuition. This can help with making better decisions, problem-solving, and processing data and information.
Research from many studies has shown that meditation can increase and restore brain cells and neurons in the brain which can help with our memory, recall, and thinking. It can also have positive effects by reducing anger, anxiety, depression, and stress.
Meditation and Physical Benefits
In addition to the mental benefits meditation offers, research has found that it also has positive effects on the body. As we benefit the brain we naturally benefit and enhance our physical body. Meditation helps to guide our breathing, heart rate variability, and vagus nerve system. The positive benefits of meditation have been shown to have long-term benefits that can even help reverse damage and disease to our cells, glands, and organs.
Many medical school studies have shown that meditation improves our energy, performance, and stamina. Our energy level is driven by the health and state of our mitochondria. As we learn to harness the benefits of meditation and our mitochondria we tap into our true potential for energy production and utilization. Many meditation experts have learned to harness the energy of the cosmos and universe to boost their health, immune systems, performance, and resiliency.
Meditation has been found to be helpful in reducing blood pressure, blood sugar, and blood viscosity. It can even help decrease the effects of inflammation, menopause issues, and premenstrual symptoms.
Meditation and Social Benefits
As more people are meditating and improving their health and well-being is can begin to shift the awareness and consciousness of our communities and families. When we function better the world around us begins to function better. Meditation can help us take better care of our selves and it is then natural for us to take better care of others. Soon our relationships with all the living beings in our environment and on planet earth begin to be more connected and conscious.
Meditation and Spiritual Benefits
When we are in a better emotional, mental, and physical state it is natural for our spiritual state to improve. Meditation helps our awareness and consciousness and allows us to see we are all part of the oneness of life and light. Then we can be part of the positive change we want to create in the world. After we have improved our emotional, mental, physical, and social situations it is logical and natural that our spiritual side will open wider.
Meditation is not about being a guru, monk, swami, or yogi sitting for hours in seclusion or on a spiritual quest. Meditation is about setting a positive intention to impact and improve your consciousness, your life, and your relationships for the better. The goal is to commit to making your mindfulness and well-being a priority and rewarding yourself with the gift of meditation at least once a day. Once you have experienced the amazing benefits of meditation you will want to enjoy more calm, happiness, and peace for the rest of your life. Then you will join the millions of people who are tuning into the magic moments of meditation.
Meditation Benefits in Minutes
In as little as 7 minutes of meditation, you can begin to feel your profound personal power that can help you thrive and transform your life. Meditating for more than 7 minutes a day can help you discover why so many people are promoting and talking about the magic moments of meditation. We can all find time to meditate when we set our attention and intention on the benefits for ourselves and our family. We can all learn to avoid the time wasters and turn off the negative news to enjoy the gift of meditation. Many people do meditation while riding in a bus, plane, shuttle, or train. Meditating after school or work can help you and the family relax after a stressful day. A short gratitude prayer and meditation before bedtime can help you sleep more peacefully and therapeutically. If investing time in meditation si so beneficial the question you may want to ask yourself is are you worth it? The answer to this key question will determine the quality and quantity of your life. Remember to choose wisely.
Passion for People & Planet
The passion and purpose of Morningstar NEWS are to condense hundreds of hours of rewarding research down to two minutes of education, information, and inspiration. This blog shares some of the many benefits of magic moments meditation for your emotional, mental, physical, and spiritual health and well-being during these crazy coronavirus conditions and life.
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