The 2016 Great NEWS posts are committed to sharing Healthy Habit techniques and tips to be happy, healthy and in harmony. Today’s post is a brief follow up to the previous post and That Vitamin Movie documentary with a powerful panel of experts on supplements and vitamins. This information will provide valuable insights for making great choices to support your health, vitality and well being. The goal for today’s post is to share some simple suggestions to insure you are getting the antioxidants, enzyme, minerals, phyto-nutrients, trace elements and vitamins your body needs.
One of the first considerations is the importance of eating a wide variety of freshly prepared nutrient dense organic whole foods to provide the macro and micro nutrients our body requires for peak performance. We want to consume the vast majority of our essential nutrition from non GMO organic whole foods grown without harmful chemicals, fertilizers and pesticides.
Look for organic whole foods when and where you shop.
Unfortunately most people are not doing this. For most people it is very challenging to eat a balanced and healthy meal on a consistent and regular basis. The amount of quality foods that contain the nutrients we need are often limited to select health food stores, online providers, organic farmers markets, some departments at select grocery stores and specialty restaurants. Look for organic whole foods when and where you shop.
Therefore most of us must consume some herbal and whole food powders, supplements, teas, tinctures and vitamins to help provide the antioxidants, enzymes, fiber, minerals, trace elements and vitamins to help provide adequate amounts of the essential ingredients our bodies require for health and peak performance.
That Vitamin Movie provides 80% of the information we need to know in order to buy and consume the best choices and optimal amounts. The A to Z of macro and micro nutrients they documented will help us be happy, healthy and resilient.
One key distinction to be aware of is the importance of consuming natural organic whole foods based supplements and vitamins. We want to avoid the low cost synthetic versions that often contain various by products, cheap fillers, contamination and harmful ingredients like chemicals, heavy metals and toxic compounds that are counter productive to maintaining our health and well being.
By choosing fresh and fully ripened nutrient dense organic whole foods we provide our body with the best sources of essential ingredients and minimize the need for supplements and vitamins.
Remember to avoid ingredients identified by the dl prefix which indicates a synthetic versions. A natural Vitamin E would use the d prefix and be labeled as d-alpha tocopherol whereas the synthetic version would be dl-alpha tocopherol.
When we learn to understand the importance of antioxidants, enzymes, fiber, minerals, phyto-nutrients, trace elements and vitamins it is much easier to make better choices about the foods we consume and supplements we take for maintaining our body and preventing disease.
By choosing fresh and fully ripened nutrient dense organic whole foods we provide our body with the best sources of essential ingredients and minimize the need for supplements and vitamins. By consuming high quality supplements with antioxidants, enzymes, fiber, minerals, phyto-nutrients, probiotics, trace elements and vitamins we add an extra layer of insurance and protection to maximize and optimize our nutritional requirements.
Healthy Habits
The Healthy Habits 2016 series is excited to share the excellent documentary That Vitamin Movie and shed additional light on important information regarding the choice of supplements and vitamins for protecting our health and well being. If you have not watched the documentary yet when would now be a great time to better educate yourself about simple strategies to implement immediately to improve your health and vitality? Please share the documentary with your family and friends to help surround yourself with a healthy circle of life and love.
What is your current Gap?
What quality and quantity of foods are you consuming? Are you getting the antioxidants, enzymes, fiber, minerals, probiotics, phyto-nutrients, trace elements and vitamins your body needs? What supplementing are you doing to insure positive benefits? What is the quality of the vitamins you are taking? Do you understand the difference between natural and synthetic vitamins?
Mastery Action Plan (MAP)
There is a wealth of wisdom about vitamins in the informative documentary That Vitamin Movie . When would now be a great time to watch and even re-watch the documentary to discover important information about vitamins to protect your health and well being?
Call to Action
What comments, commitments or concerns come to mind regarding the solutions, strategies and suggestions about minerals and vitamins provided in the informative documentary That Vitamin Movie? Have you visited the Mercola.com website recently as another great resource and role model regarding the importance of vitamins and organic whole foods. He also has great information on the benefits of micro greens and sprouts. What will it feel like to be even happier and healthier than you currently are with proper supplementation of minerals and vitamins?
Next week the Great NEWS blog will share:
Can Colors Calm, Change and Cure?
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