exercise & fitness

10 01, 2019

Problem Pounds Released with Seven Suggestions
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Problem Pounds Released with Seven Suggestions

Healthy Lifestyle, Improving Health

Problem Pounds Released with Seven Suggestions

By Michael Morningstar|2023-01-20T16:17:02-06:00January 10th, 2019|Categories: Healthy Lifestyle, Improving Health|Tags: exercise & fitness, mental health, time restricted eating, yoga practice|0 Comments

Welcome to the second blog in the Problems Reversed with Seven Solutions series. In dealing with my clients and own challenges I have noticed how many people are also struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to be happier and healthier but they are [...]

4 01, 2018

7 Healthy Habits for a Happy 2018
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7 Healthy Habits for a Happy 2018

Exercise & Fitness, Happiness, Healthy Lifestyle

7 Healthy Habits for a Happy 2018

By Michael Morningstar|2018-01-08T16:20:25-06:00January 4th, 2018|Categories: Exercise & Fitness, Happiness, Healthy Lifestyle|Tags: alkalize and energize, exercise & fitness, frankenfoods, hydrate and oxygenate, meditation and mindfulness, Primordial sound meditation|0 Comments

What are you willing to do today and everyday to manifest a Happy New Year and Healthy 2018? Now is the time to decide on what habits you are committed to implementing and improving that are most likely to help you enjoy a Happy New Year and Healthy 2018. One of the first key steps [...]