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fitness action plan

3 02, 2011

Part 2: Focus on Fitness – Where to Begin

By |2013-02-10T21:17:50-06:00February 3rd, 2011|Categories: Exercise & Fitness|Tags: , , , , |0 Comments

This blog post is dedicated to ideas and inspiration to help you begin to focus on fitness that is perfect for you. Your personalized fitness program must be flexible enough to fit your location, routine or schedule. In order to design a great exercise and fitness program it is important to begin at the beginning. [...]

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27 01, 2011

Part 1: Focus on Fitness

By |2013-02-10T21:18:07-06:00January 27th, 2011|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

During the holiday season I wrote an article titled “Focus on Fitness or Food First for a Fantastic Future”. The main theme of that article was to help people focus on the importance of first making great food choices for perfect health. Once you totally commit to your health and well being and begin feeding [...]

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