health and vitality

28 02, 2013

Stop Slouching – Sit and Stand Straight
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Stop Slouching – Sit and Stand Straight

Healthy Lifestyle

Stop Slouching – Sit and Stand Straight

By Michael Morningstar|2020-10-08T18:57:49-05:00February 28th, 2013|Categories: Healthy Lifestyle|Tags: enhance your posture, health and vitality, maintaining alignment muscles posture, sit and stand tall, stop slouching, walking tall|1 Comment

The previous Great NEWS post was on using the Power Plate for Perfect Health and today we discuss why you want to Stop Slouching - Sit and Stand Straight. The post on Maintaining Alignment, Muscles and Posture evolved into a ten part series with expanded content to help educate and empower more people. Maintaining Alignment, [...]

24 01, 2013

Minutes of Meditation for Magic Moments
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Minutes of Meditation for Magic Moments

Healthy Lifestyle

Minutes of Meditation for Magic Moments

By Michael Morningstar|2013-02-06T20:53:23-06:00January 24th, 2013|Categories: Healthy Lifestyle|Tags: anxiety, benefits of meditation, chanting meditation, deep diaphragm breathing, health and vitality, practice of meditating, stress|1 Comment

The previous Great NEWS post was Creating Vision Boards to Achieve Your Dreams, and today we focus on Minutes of Meditation for Magic Moments. Two weeks ago I wrote a post about Maintaining Alignment, Muscles and Posture based on some current challenges in my life evolving from many injuries over several decades. Many others have [...]