Anjali Mudra How curious are you about making mantras, mudras, and music integral to your lifestyle to create happiness, health, and more magic moments? If you are not making them a part of your daily health and wellness game plan, now is the time to consider doing so. While there is an art [...]
As the 2022 New Year begins and these crazy coronavirus conditions continue to confront and confuse us, what specific skills and strategies are you implementing to stay happy and healthy? Our daily choices and decisions determine the quality of our life before, during, and after dealing with challenges. As mentioned in the previous post, our [...]
How important do you feel breathing is to your ability to be happy and healthy? A little important, a lot important, or extremely important? And if you feel it is extremely important what coaching or training have you received to help you with better breathing techniques? Just breathing in and out is not good enough [...]
