How would you rate your meditation and mindfulness practice? Beautiful, Blaa, Bliss, Bust, or Best Intentions to Start. If you have avoided daily meditation and mindfulness or feel it is too hard to be still and quiet your monkey mind, then this blog post is for you. There is an art and science to meditation [...]
As the 2022 New Year begins and these crazy coronavirus conditions continue to confront and confuse us, what specific skills and strategies are you implementing to stay happy and healthy? Our daily choices and decisions determine the quality of our life before, during, and after dealing with challenges. As mentioned in the previous post, our [...]
How often do you practice meditation to help rejuvenate your body, mind, and spirit? Many people are looking for ways to enhance their emotional, mental and physical well-being. One of the most effective and efficient ways to boost the well-being of your body, mind, and spirit is to turn to holistic health and natural wellness [...]
How well do you feel your happiness, harmony, and health are doing during these crazy coronavirus conditions? Many people struggle with anxiety, health issues, mood swings, sleep issues, and weight gain. We all know we should eat healthy food and exercise for our health and well-being, yet many people are struggling. During these crazy coronavirus [...]
How important do you feel breathing is to your ability to be happy and healthy? A little important, a lot important, or extremely important? And if you feel it is extremely important what coaching or training have you received to help you with better breathing techniques? Just breathing in and out is not good enough [...]
Happy New Year 2021! With 2020 behind us, 2021 before us, and 2022 here before you know it, what new year behaviors, beliefs, and habits are you committed to implementing for a better new year and new you? We all know many people who set New Year's goals and resolutions that seldom last beyond the [...]
Hopefully the many recent blog posts on different methods, styles and types of earth friendly construction was helpful and inspirational in visualizing an earth friendly future dream home. After the purchase of 149 acres of land in the Stann Creek district of Belize in early 2015 it became a passion to research renewable resources and [...]
The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Recent posts have focused on the health hazards we face and the disease and distress that results. Posts in this A to Z Health Habits series will offer simple steps to prevent disease, protect against many health hazards [...]
The previous Great NEWS post asked the question Does Your Dosha Define You and today we share the benefits of Anti Aging with Ayurveda. On the Mariner of the Seas transatlantic crossing many people at the Ten Commitments seminar enjoyed learning specific Ayurveda and dosha guidelines for anti aging and health. This post summarizes some [...]
The previous Great NEWS post was on Cruise Coaching and Common Sense tips and today we ask Does Your Dosha Define You? During my seminar on the Mariner of the Seas it was evident that most people are unaware of the concept of Dosha. Today’s post offers a basic overview of each dosha and some [...]
