After two years of crazy coronavirus conditions and a challenging winter now might be the perfect time to focus on an emotional, mental, physical, and spiritual spring cleaning. As winter winds down and spring is right around the corner it is time to plan and prepare for renewing restoring, rethinking, revamping, and reviewing what serves [...]
With the New Year here and winter in full swing, it's a great time to focus on strategies to be even more diligent about our health and wellness. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to share top tips that have proven [...]
The previous Great NEWS post asked the question Does Your Dosha Define You and today we share the benefits of Anti Aging with Ayurveda. On the Mariner of the Seas transatlantic crossing many people at the Ten Commitments seminar enjoyed learning specific Ayurveda and dosha guidelines for anti aging and health. This post summarizes some [...]
The previous Great NEWS post was on Cruise Coaching and Common Sense tips and today we ask Does Your Dosha Define You? During my seminar on the Mariner of the Seas it was evident that most people are unaware of the concept of Dosha. Today’s post offers a basic overview of each dosha and some [...]
