Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]
Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]
Are you experiencing any foot or knee pain? Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies. Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle. This post will [...]
Welcome to the seventh blog on Problems Prevented with Simple Suggestions. Many people are at risk for falls due to a lack of good awareness, fitness, and training. Our passion and purpose are to research and share simple steps with proven results. I was traveling recently and took a very hard fall which resulted in [...]
Welcome to the third blog in the Problems Reversed with Seven Suggestions series. Many people are struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to improve their lifestyle but they are frustrated by the avalanche of confusing and contradicting information. We research and share strategies [...]
Do more adults, children and teens look sad, sick, stressed and tired to you? Do you realize that many of these issues are related to a lack of clean water, fresh air, great nutrition and optimal exercise? Articles, blogs and videos are describing numerous health issues resulting from people not making exercise, fitness and nutrition [...]
The Great NEWS posts in 2015 are dedicated to sharing Healthy Habits and today we discuss a fitness and health lifestyle program called Moving Naturally. After recently attending a two day #MovNat event in Houston I wanted to share the experience with others looking to utilize core concepts for personal benefit. It can be extremely [...]
