pain free

14 11, 2019

Foot Pain to Pain Free in Seven Steps
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Foot Pain to Pain Free in Seven Steps

Exercise & Fitness

Foot Pain to Pain Free in Seven Steps

By Michael Morningstar|2019-11-21T09:36:10-06:00November 14th, 2019|Categories: Exercise & Fitness|Tags: foot pain, pain free|0 Comments

Are you experiencing any foot, knee, hip or back pain? Today we start a series on various pains and possible protocols to eliminate or at least reduce them. Having had significant foot, knee, hip and back pain I have made it a priority to learn and practice pain prevention and reduction strategies. Pain is prevalent [...]

21 02, 2019

Pain Problems Vanish with Alignment Adjustments
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Pain Problems Vanish with Alignment Adjustments

Exercise & Fitness, Improving Health

Pain Problems Vanish with Alignment Adjustments

By Michael Morningstar|2019-02-18T23:52:01-06:00February 21st, 2019|Categories: Exercise & Fitness, Improving Health|Tags: alignment and posture, natural movement fitness, pain free, Pain Free Posture Therapy, pain problems, pilates method|0 Comments

Our alignment and posture have been identified as a major sources of our pain and the key to eliminating it. Welcome to the eighth blog on Problems Prevented with Simple Steps. Many people are regularly experiencing varying degrees of physical pain. When we are in pain we are less likely to exercise, which [...]