October was Vegetarian Awareness Month so it seemed helpful to deal with the lingering issue of getting enough protein from plants by sharing some specific suggestions regarding which plant based foods to eat for maintaining health and vitality. While it is easy to suggest consuming plants for the optimal sources of carbohydrates, fats and proteins, [...]
In honor of October which is Vegetarian Awareness Month it seemed like a great idea to share simple strategies and suggestions for super satisfying foods. It is easy to begin making small steps toward improving your health, nutrition and longevity by switching ingredients in recipes and making healthier substitutions. One small change here and there [...]
Many people today are looking for easy, fast, and terrific meals to energize and excite them about health and nutrition and Easy Energy Elixirs are the perfect health solution. To have the energy to face the challenges and demands of our busy and complex lives requires premium fuel that is both delicious and nutritious. Energy [...]
July 30, 2009 There seems to be a lot of confusion and conflicting information regarding the body’s requirements for protein and which sources of animal protein vs. plant protein are healthier. Many diets, dietitians and doctors disagree and are confused regarding the body’s requirements and best sources for protein. First it is necessary to address [...]
