Last week the article was on The Happiness Formula and this week we will be learning simple steps to stop stress. With the rapid pace of life and the constant demands of career, family and finances it is easy to see why so many people are feeling sad, sick stressed and tired. That is one [...]
Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]
When would now be a great time to focus your energy on improving your health, nutrition and well being? That is why I knew you would be excited to hear about this special series called the Inner Healing Compass. If you're like me, you've spent time trying to answer life's big questions: How can I [...]
