Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]
With so many people feeling overwhelmed, stressed and worried about their finances, health and well being it seemed obvious to share Simple Steps to Suppress Stress. Many people are confused about exactly what stress is and where it comes from. The classic definition of stress is: “any imagined or real threat, and the body’s response [...]
In a complex world with significant stress factors more people are discovering the benefits of quiet time to enjoy more magic moments with meditation. Give yourself the gift of two minutes to learn more about how meditation can improve your emotional, mental and physical performance and well being. Stress seems to be increasing at an [...]
