Last week the Great NEWS blog post was devoted to Principles for Perfect Health and this week you will learn about the Perfect Health Power Hour. Some of you may already be saying or thinking you are too busy to invest an additional one hour a day for your health. Before you begin making excuses [...]
Since we often hear that walking is beneficial for exercise, relaxation and wellness today felt like a great day to share my top ten wonderful walking workouts. Walking is an effective way for anyone to maintain and strengthen their lungs, heart, blood vessels, muscles, bones and joints. It is also an excellent way to help [...]
Many people make resolutions in January to be fit and healthy so it seems beneficial to share one of the most simple techniques for Easy Energizing Exercise. When you are ready to improve your level of happiness, health and longevity it is important to engage in daily exercise and fitness activities. Making a Decision to [...]
