Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]
In the article Ten Toxic Threats to Human Health and Happiness the ninth threat is a common problem for many people as they experience too much stress and too little sleep. Chronic stress by day and the lack of quality sleep at night leads to severe strain and stress on our physical body and mental [...]
One of the most common complaints in many parts of the world today is sleep deprivation which prompted this article on Simple Sleep Strategies. Without rejuvenating and restful sleep it is hard to maintain peak performance and sustain your long term health. Therefore it is imperative you understand the behaviors and habits that impair the [...]
