Whether you are 27, 47, 67, or 87 it is essential to develop a regular regimen of diverse exercise, fitness, and movement activities to help prevent disease and promote health. Many people are struggling with health, immunity inflammation, and weight issues. As we age we can be at greater risk for many health challenges when [...]
How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]
Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]
