The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Recent posts have focused on the health hazards we face and the disease and distress that results. Posts in this A to Z Health Habits series will offer simple steps to prevent disease, protect against many health hazards and restore resiliency.   As mentioned in previous blogs there are a wide variety of biological, ecological, immunological, neurological, pharmaceutical, physiological, psychological and toxicological health hazards affecting our health and quality of life. We must focus on healthy habits to guide our behaviors, beliefs and rituals toward emotional, mental, physical and spiritual well being.

Hands Washing

We must learn to identify health hazards to our body, mind and spirit and then design mastery action plans to minimize their impact to our happiness and health.

This post in the A to Z Health Habits series offers specific solutions, strategies and suggestions which have been identified as most helpful for my health and recommended to others. Implementing these ideas have been found to help avoid, minimize and mitigate many health hazards and lifestyle issues. With the large number of people facing even more health challenges this series of posts is the most effective and efficient way to help the most people in the least time with beneficial health coaching. Think of this as the A to Z Health Habits book sharing one chapter at a time.

We must learn to identify health hazards to our body, mind and spirit and then design mastery action plans to minimize their impact to our happiness and health.  We know the long list of health hazards that cause disease so it is time to focus on the solutions to prevent it.  Since our environment, lifestyle and nutrition are three of the most serious factors contributing to our health these posts are dedicated to an alphabetical list of the best of the best strategies my research has discovered.

Conscious Change and Healthy Habits

Since too many people are sad, sick, stressed and struggling we must focus on new behaviors and beliefs to establish healthy habits.    If the chemicals and synthetic compounds in the air, food, land and water are a health hazard we must avoid them to the best of our ability.  Since we are surrounded by artificial sweeteners, chemicals, drugs, dyes, Electro- Magnetic Frequencies (EMF), fertilizers, flavorings, food coloring, fungicides, herbicides, insecticides, medications, pesticides, pharmaceuticals, preservatives, radiation, synthetic compounds and vaccinations that harm our health we must be vigilant.  We must implement a detailed defense and protection plan that provides maximum health benefits with the minimum cost and effort.

I am frequently asked for coaching, consulting, guidance and suggestions for various health challenges and issues.  It seemed logical and logistically beneficial to summarize my top super solutions, strategies, suggestions and systems to help preserve and protect our health. The series of blog posts written in an A to Z Health Habits listing of the best of the best ideas, insights and information. These have come to my attention over many decades to minimize health hazards while maximizing helpful  holistic health habits for our emotional, mental, nutritional, physical and spiritual well being.

Prevention and Protection Prevents a Pound of Punishing Pharmaceuticals

Veggies and Fruit

We must implement a detailed defense and protection plan that provides maximum health benefits with the minimum cost and effort.

By creating a code of conduct health habits handbook and then implementing a mastery action plan we set ourselves up for happiness, health and wellness success. Without a code of conduct to live by we will be at the mercy of the predators which prey upon the uneducated, uninformed and unfortunate.  Many companies and individuals are determined to take advantage of you for their own gain, glory and greed.  Big bucks and big corporations are eager to sell us fake, fast and Frankenfoods as well as pills, potions and products that take our money and leave us with the sad consequences and serious side effects.

This A to Z Health Habits series will focus on a comprehensive list of specific solutions, strategies, suggestions and systems over a wide variety of topics to enhance our harmony, happiness and health.

Happy, Harmony and Healthy Habits

Here are the “J” list of solutions, strategies, suggestions and systems to implement for happiness, holistic health and peak performance.

  • Just make up your mind that you deserve to be happy and healthy. You are important and must put your healthy behaviors, choices, decisions and habits on the top of your priority list.
  • Just Do it is a great incantation when you are indecisive or procrastinating.
  • Just Say No to GMO is vitally important for your health and well being.
  • Just eliminating toxic additives, chemicals, cleaners, coloring and compounds can begin to improve your health.
  • Just saying No to toxic habits and people can change level of happiness and health.
  • Juicing vegetables is a great way to cleanse and detox.  Juicing is fantastic for supporting the digestive system and allow the body to heal and recover from unhealthy lifestyle choices.
  • Jicima is a healthy food choice to replace unhealthy snacks like chips.
  • Juniper berries have a variety of health benefits and can spice up your food flavors. Juniper essential oil is also beneficial.
  • Jumping on a rebounder every day is one of the best things you can do for your body and brain.  Every cell in your body gets a workout with each bounce.
  • Juggling is a great skill to learn for eye hand motor coordination.  Even if you can only juggle two objects at a time that is a great way to maintain your brain and coordination. It also helps reduce stress which is extremely harmful to our health.
  • Journal

    Jotting down a few positive thoughts in our gratitude journal is a great way to pre program our mind for more great things to materialize.

    Jump rope is a great exercise for a well rounded exercise.  Even jumping hopscotch is fantastic,.

  • Jumping jacks are another great exercise.
  • Jacks and a balls for bouncing while picking up the jacks is great for eye and hand coordination.
  • Jumping up and down and squat jumps are a fantastic addition to your workout if you are looking to greatly improve your fatness level.
  • Jojoba oil is fantastic for our hair and skin.
  • Junk food hurts your body and brain.  Choose nutrient dense organic whole foods to feel fantastic, live longer and look leaner.
  • Jotting down a few positive thoughts in our gratitude journal is a great way to pre program our mind for more great things to materialize.

Better behaviors and habits lead to better benefits and rapid results for our body, mind and spiritual health. Are you ready to start doing more of the Helpful Stuff and stop the Harmful Stuff?

Healthy Habits

The Healthy Habits 2016 series is dedicated to sharing simple steps for simple and sustainable health. Our body, mind and spirit are being exposed to a harsh and harmful environment which is causing damage, degradation and destruction. The A to Z  health Habits “J” simple suggestions will help stop the debilitating damage and start defending your body, mind and spirit against the excessive health hazards we are constantly exposed to. The A to Z Health Habits and Code of Conduct for Holistic Health over 26 weeks will transform your life when you decide to implement the simple strategies and suggestions.

What is your current Gap?

What justification and rationalization is harming your happiness and health?   Unfortunately many people are doing things they know are harming their health and trying to justify, minimize or rationalize it.  Our body is the temple for our brain, heart and soul and our habits determine the future health of our body, mind and spirit.  What are you doing to create a code of conduct for better behaviors, beliefs and health habits?  What will it take for you to begin protecting your self from damage, degradation and destruction? Are you ready to do your part to enjoy the benefits of repairing, reversing and revitalizing your body for peak performance and loving longevity?

Mastery Action Plan (MAP)

It is well documented that better emotions, lifestyle and nutrition are essential for maintaining our health and well being. There is a wealth of wisdom on the internet regarding the health hazards of our modern world.  You will find great healthy habits information in other posts on this website to help you enjoy peak performance and perfect health.  When we do our part to invest the energy, money and time to learn how to maintain and protect our body, mind and spirit we will see how a health habits code of conduct and mastery action plan will enhance our quality of life.  The A to Z Health Habits series is a beneficial and brilliant book revealing one chapter at a time.  Are you ready to read further for rapid results?

Call to Action

What comments, commitments or concerns come to mind regarding the many benefits of stopping the health hazards and starting the healthy habits to refresh, renew, restore and revitalize our body, mind and spirit? Are you ready to learn more and do your part to support your health?

Next week the Great NEWS blog will share:

A to Z Health Habits – K

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